Celiacs- Fear Not the Adventure

Allergen-free eating on the road, Travel

It sucks having food allergies, and it sucks even worse when you have a travel bug, but the world doesn’t always accommodate your “issues”. However, as I have found in five years of travel, I almost always kind find an option to eat, and never have I gone hungry. At least not yet.

You may have to pay more for a meal, but many times it’s less or the same. You may not get your first menu choice, but you will likely get SOMETHING that is good. You will also likely try something new and exciting that you maybe never though of as an option before.

So here are my tips to surviving on the road:

  • Know your allergy and what you can and cannot eat.
  • Know what recipes commonly have in them that might be an issue.
  • Learn what you need to ask in a language, or find a card to carry about your food issue.
  • Shop and cook for yourself as much as possible. Regardless of everything, you will likely be able to go to a store and buy ingredients to make a rocking meal.
  • Be brave and try new things.
    • Such as Snails (Escargot), Caviar (Fish Eggs), Cheese (often with odd bacteria) and new fruits and vegetables you may have not seen before.
  • Learn about countries and what common foods are. Mostly European and the Americas rely on bread (wheat) as much as they do. That’s not to say that other parts of the world don’t use wheat, but often their diets have a rice or corn base. With other grains mixed in.
  • Experiment with ingredients you find and try to ask questions from locals.
  • Always go for the salad bar when in doubt of everything else. Or just a salad.

But also be realistic that you might get sick and have cross contamination. For that here are tricks that help

  • Probiotics or yogurt to help with digestion
  • Enzymes to help with digestion
  • Mineral Water also can help with stomach issues
  • Coconut Water also can be soothing and for hot summer travel, it replaces electrolytes
  • Finally, if you can find it, Kombucha can also be a quick fix to an upset gut.
  • Look for vitamins to take with you traveling, but always check country-specific regulations on medicine and other pills.

Happy Travels,

Rebecca

Gluten Free Gem of Dublin

Allergen-free eating on the road, Ireland, Travel

note: this bakery closed in 2017

A little over a year ago I reported that in Dublin, Ireland a small group of celiacs would be opening a bakery to serve the Dublin community with gluten free, homemade goods. It was my dream from hearing about them on to visit! And I did!

2015-02-02 08.10.11

In February I took some extra time before going back stateside to get some gluten free treats from Antoinette’s Bakery in Dublin. Oh boy were they amazing! Which has left me feeling there is a void in my life because Antoinette’s is nowhere near Colorado.

Some may have VooDoo Donuts in Portland and Denver, well I have Antoinette’s in Dublin, a treat that is only attainable when I’m passing through. A place that is iconic, delicious, welcoming, full of Irish charm and friendliness and  a total gem of a place for celiacs and non.

2015-02-02 08.10.04

I went not only one afternoon, but the next morning as well for their cinnamon donuts, brownies and other miscellaneous goodies. Not only was the food good, but their array of coffees and lattes were warming in the rainy Dublin February, and the atmosphere of the bakery to die for. Based on a Maria Antoinette, meets punk “Let them eat cake” mash that I wish my own kitchen could compare to.

So if you are in Dublin, or Ireland, or needing an excuse to go there, this is it. You Won’t be disappointed, and make sure to pick up a souvenir or two to remind you to plan a next time.

24 Hours in Casper.

Photography, Travel, United States, wyoming

Being in Colorado we have tons to do in the state, but some of us have family elsewhere, or friends we want to visit. I don’t get why they don’t move to Colorado, but I do need to reciprocate in visits. So I packed up my bags and borrowed my boyfriend’s daughter and a friend and we headed North.

My parent’s, my Great Aunt and my cousin and his family all live in Casper, Wyoming. Only abut 3.5 hours from Fort Collins, it’s not an unbearable drive, and if the weather is decent with minimal wind, it’s not frightening. Which driving through Wyoming can be.

So if you want a quick getaway, ours was just about 30 hours, then Casper is a great idea! We got up at 4:30, were on the road in an hour and there before 9am in order to get the most of our time. We stayed the night, and headed south again the next day at 9am to return home about 12:30pm. With minimal traffic (this you can almost always count on) it was a quick and comfortable drive.

Check out the WYOCITY campaign for Casper, which tells you about the whole big load of things you can do!

For entertainment we went to the college and the free Geological/Paleontology museum called the Tate. Where you can admire a massive Mammoth at the entrance, touch real fossils and rocks, talk to experts and brush up on your natural history for the price of FREE!

This statue was also pretty bad ass!

For food Casper has a lot of options for visitors, we tried aΒ thai food place for lunch. With their large lunch sizesΒ the kid and I shared a Pad Thai and enjoyed the beautiful and fancy atmosphere for a pretty good mid-range price. This would make a nice date place.

Then we spent the afternoon with family. I got to snuggle the baby cousin Ivy. Who wanted to play with my phone more than take a picture.

Finally we ended the day at a historic restaurant and bar called the Wonder Bar, where they have a small brewery and 1/2 priced burgers in the middle of the week. I got the salad bar for a cheap $6, all I could eat, full of fresh options. And everyone else enjoyed their massive variety of burgers for about $5 a pop. No wonder the place was packed, and with locals. A great deal and end to celebrating my Great Aunt’s birthday!

The next morning we went to Sherrie’s Place for a light breakfast before leaving town. Another place that was packed with locals, and full of great deals. My friend and I split a $6 breakfast and were totally full, along with drinking endless coffee! The kid’s pancake was also huge and came with milk and bacon, making the munchkin happy. A good, greasy little gathering place with friendly staff and good food. Well worth a visit.

If you are looking for more to do in Casper have no fear. There is plenty of outdoors sports and museums that discuss the wild west and early settlers. Such as the Historic Trails Museum and Fort Caspar.Β Check out more that Casper College offers and more!

Happy Trails!

Best,

Rebecca Lee Robinson