Celiacs- Fear Not the Adventure

Allergen-free eating on the road, Travel

It sucks having food allergies, and it sucks even worse when you have a travel bug, but the world doesn’t always accommodate your “issues”. However, as I have found in five years of travel, I almost always kind find an option to eat, and never have I gone hungry. At least not yet.

You may have to pay more for a meal, but many times it’s less or the same. You may not get your first menu choice, but you will likely get SOMETHING that is good. You will also likely try something new and exciting that you maybe never though of as an option before.

So here are my tips to surviving on the road:

  • Know your allergy and what you can and cannot eat.
  • Know what recipes commonly have in them that might be an issue.
  • Learn what you need to ask in a language, or find a card to carry about your food issue.
  • Shop and cook for yourself as much as possible. Regardless of everything, you will likely be able to go to a store and buy ingredients to make a rocking meal.
  • Be brave and try new things.
    • Such as Snails (Escargot), Caviar (Fish Eggs), Cheese (often with odd bacteria) and new fruits and vegetables you may have not seen before.
  • Learn about countries and what common foods are. Mostly European and the Americas rely on bread (wheat) as much as they do. That’s not to say that other parts of the world don’t use wheat, but often their diets have a rice or corn base. With other grains mixed in.
  • Experiment with ingredients you find and try to ask questions from locals.
  • Always go for the salad bar when in doubt of everything else. Or just a salad.

But also be realistic that you might get sick and have cross contamination. For that here are tricks that help

  • Probiotics or yogurt to help with digestion
  • Enzymes to help with digestion
  • Mineral Water also can help with stomach issues
  • Coconut Water also can be soothing and for hot summer travel, it replaces electrolytes
  • Finally, if you can find it, Kombucha can also be a quick fix to an upset gut.
  • Look for vitamins to take with you traveling, but always check country-specific regulations on medicine and other pills.

Happy Travels,

Rebecca

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Gluten Free Gem of Dublin

Allergen-free eating on the road, Ireland, Travel

note: this bakery closed in 2017

A little over a year ago I reported that in Dublin, Ireland a small group of celiacs would be opening a bakery to serve the Dublin community with gluten free, homemade goods. It was my dream from hearing about them on to visit! And I did!

2015-02-02 08.10.11

In February I took some extra time before going back stateside to get some gluten free treats from Antoinette’s Bakery in Dublin. Oh boy were they amazing! Which has left me feeling there is a void in my life because Antoinette’s is nowhere near Colorado.

Some may have VooDoo Donuts in Portland and Denver, well I have Antoinette’s in Dublin, a treat that is only attainable when I’m passing through. A place that is iconic, delicious, welcoming, full of Irish charm and friendliness and  a total gem of a place for celiacs and non.

2015-02-02 08.10.04

I went not only one afternoon, but the next morning as well for their cinnamon donuts, brownies and other miscellaneous goodies. Not only was the food good, but their array of coffees and lattes were warming in the rainy Dublin February, and the atmosphere of the bakery to die for. Based on a Maria Antoinette, meets punk “Let them eat cake” mash that I wish my own kitchen could compare to.

So if you are in Dublin, or Ireland, or needing an excuse to go there, this is it. You Won’t be disappointed, and make sure to pick up a souvenir or two to remind you to plan a next time.