When I started college in 2011 I did not fully ascertain that it would mean as many sedentary hours as it did. My Bachelor’s is in Journalism and a second degree in History, as you can imagine this means being sedentary, reading, typing, editing. Sedentary. Add a Master’s which was another year of sitting on my butt and I began to realize I could not be as active as I wanted to be.
What I mean by that is that by not consistently being active I was stuck in a loop of not being able to endure the hikes, tours, and active adventures that I wanted to do a whim. Why I thought it would be different is a bit of a muddled mess.
My parents grew up with midwestern parents that moved from being farming/ranching families into sedentary white-collar types. Add some poor genetics prone to diabetes, hip dysplasia, heart disease, obesity, and some cancers and you have a family that doesn’t look too good. Of course this is exacerbated by inactivity, a carb and fat rich diet, and sedentary jobs and you get me at a much less fit, higher weight than I ever wanted to be.
SO I made the decision over the last few years, post grad school, and with some stumbles, to keep moving. Keep moving in being active, working out, eating better, being healthy. I avoid the fad diets, and extreme weight loss and instead I focus on eating what I feel my body needs for nutrition. I avoid sugar and too many carbs, I eat more veggies, and I go for lean proteins. I try to get fat that is good for me, and not overly processed. I am simply making gains to be healthier.
I want to be healthier so that I can get out and enjoy the world without limitations and with the strength and confidence to do so comfortably. Each step I take on a weekly workout gets me closer to that.
Maybe the most visible sign is that I feel better all around, while the scale hasn’t moved much, my clothes are looser. While I have more muscle and a leaner face, the best part is being able to hike for 8 miles and not feel a complete disaster afterwards.
I have some issues to still overcome, such as being more consistently active (three or more times a week) and being strict with portion control. I have a hip issue that I am trying to find a game plan to treat which prevents bike riding and classes like kickboxing (it’s fun but my hip disagrees). With these goals I am hoping to be able to do more and more active trips, tours, and adventures.
In 2020 I am hoping to hike the Inca Trail. By 2026 I am hoping to add Mt. Kilimanjaro to my list. In between there I am planning on knocking off a few Colorado Fourteeners in between.
I hope that all of you feel inspired to keep active so that those things you love are in reach. If you have any tips, share below.